Owners Mike and Kara

designed_by_expanded_gallery2.jpg

NSCA-CSCS-Certified Strength and Conditioning Specialist

CrossFit Level 1
CrossFit Endurance Certified
CrossFit Movement and Mobility Certified- Kelly Starrett
CrossFit Nutrition Certified- Robb Wolf
Chasing Performance- Kelly Starrett
(USAW) United States Weightlifting Performance + Club Coach Certified
CrossFit Kids Certified
OPEX CCP L1 ASSESSMENT-Theory
OPEX CCP L1 PROGRAM DESIGN-Theory
OPEX CCP L1 LIFE COACHING-Theory
OPEX CCP L1 NUTRITION-Theory

 

Coach Rachael

CrossFit Level 1 Trainer

Coach Mia

CrossFit Level 1 Trainer

Coach Dana

ventotene.jpg
  • BA, Philosophy UC Riverside
  • CrossFit Level 1 
  • CrossFit Level 2 
  • CrossFit Movement & Mobility Certified
  • CrossFit Gymnastics Certified
  • CrossFit Kids Certified
  • Certified Personal Trainer, International Sports Science Association
  • Holistic Health Coach, Institute for Integrative Nutrition