Monday 5.14.18

4x6 Back Squat 2 second pause AHAFA
4X6 Strict Weighted Dip

10x for time: (20cap)
4 Power Cleans 185/135
4 Front Squats
4 Ring Muscle Ups > BMU > STRICT chest to bar pull ups > kipping c2b/pu > ring row
4 Handstand Push Ups (add deficit if possible) > stict db press

Extra
12 x 1 Snatch - start at 65%, add every rep if form allows