Friday 5.11.18

5 rnds NOT for time
15 goodmorning
10 spidermans
10 hanging shrugs on bar
5 air squats

AMRAP 20: 

200 Meter Run
20/14 Calorie Row
2 Rounds of “Strict Cindy” 
OR
2 Rounds: 4 Bar Muscle-ups, 8 Kipping Handstand Push-ups, 16 Air Squats

1 Round of “Strict Cindy” = 5 Strict Pull-Ups, 10 Pushups, 15 Air Squats.