A. ME Hand stand hold (freestanding- must stay in one box OR against the wall)
B. 5rm strict hspu (build to deepest deficit for 5rm OR continue with 5-1reps Body weight.
If no hspu 3 circles to the left 3 circles to the right around the box
C. ME Strict toes to bar (have partner hold the small of the back and have them kick up STRAIGHT legs as far as the can, toes pointed)
Max assault bike for calories