Tuesday 4.3.18

STRENGTH (3 rounds)
A. ME strict pull-ups Scale to> (kipping OR build to heavy 1 pull-up with band OR 8 bent over barbell rows w/ :02 pause at chest)
B. ME hollow hold Scale>1 knee up 1 leg out and hands to side

WOD
85% of 1rm Clean and Jerk

8 amrap
Clean and jerk (squat clean thruster is allowed)