Monday 4.2.18

STRENGTH (5rnds)
A. Strict weighted chin-up 1rm of the day
Scale to>(body weight or 8 (HARD) false grip ring rows w/ :02 pause at chest)
B. ME Handstand walk Scale to> 1 Min Hand Stand Hold or Plank
C. ME l-sit hold Scale to> 1 leg up or knees up 

4x 500 Row Sprints.....With Partner I go, you go