Tuesday 2.6.18

Back squat 4-4-4-4 @80%
In between each set
3 Strict (weighted) pull-ups

2 rounds of:
3 AMRAP
25ft right arm DB OH walking lunge 55/35
6 burpee over DB
12 Toes to bar
25ft left arm DB OH walking lunge 55/35
6 burpee over DB
12 Chest to Bar Pull-up
Rest 2 Minutes
3 AMRAP
Row for calories
Rest 2 Minutes

EXTRA
5 Strict (weighted) dips