Tuesday 2.20.18

Back Squat 5-5-5
@60% (this is a deload)
In between 3 Strict (weighted) dip

2 rounds:
3AMRAP
8 Deadlift 165/115
6 Toes to Bar
4 Hand Stand Push-up or Pushup
2 Ring Muscle up or Strict Pullup
Rest 2
3 emom
Minute 1: max cal row
Minute 2: max burpees over rower
Minute 3: max cal row
Rest 2

EXTRA
5 Strict (weighted) chin up- tempo 20x1 2sec down- no pause- 1sec at top