Friday 2.2.18

SQUAT SNATCH
6x1 @70% :20
6x1 @75% :20
6x1 @80% :20
3x1 @ 85@ :40
5x1 @ 90% :40

17.2
12amrap alternate between ttb and BMU every two rounds)

2rnds
50ft DB walking lunge 50/35
16 ttb
8 DB power cleans

2rnds
50ft DB walking lunge
16 bar mu >strict c2b> strict pull-up> RR
8 DB power cleans