Friday 1.5.18

OK Folks, Gym will be back open FRIDAY for the NOON class. Get your shoveling done early before it freezes and come in for the Friday wod!

 

20 min
OverHead Squat
H3 (heavy three)

4RNDS
16(steps) kb front rack lunge 53/35
13 box jumps 24/20
10 hspu (deficit if can)

Extra
7MIN
Establish a heavy Turkish Get Up+Overhead squat w/ KettleBell. Alternate every rep