Thursday 3.23.17

For time:
30 box jumps, 30-inch box
30 chest-to-bar pull-ups
30 kettlebell swings, 2 pood
30 walking lunges with 95-lb. barbell
30 knees-to-elbows
30 push presses, 95 lb.
30 hip extensions, holding a 25-lb. Plate (scale to superman with 2 sec hold)
30 wall ball shots, 20-lb. ball to 11-foot target