Thursday 12.28.17

10 EMOM ( start at 65% add ever 2 sets if form allows)
Clean+ hang clean (knee)

AMRAP 5 Minutes
15 cal row (same cal for guys and girls)
10 thrusters 95/65
REST 3min

AMRAP 5 Minutes
35 DU
10 OHS 95/65
REST 3min

AMRAP 5 Minutes
3-6-9-12-15-18…
Power clean 135/95
Toes to bar

EXTRA
Power snatch
2x9 TnG (touch and go)
2x7 DnG (drop and go)