Thursday 12.14.17

12 EMOM
1xClean+ 1xHang clean @65% 

Then

8AMRAP
8 burpee box jump overs 24/20
4 bar muscle ups
8 ALT. DB snatch (50/35)

REST 4

8AMRAP
8 R/L Single Arm DB push press 50/35
8 toes to bar
16 pistols or air squats

REST 4

8amrap
4 Single Arm DB thrusters R/L
32 DU
8 pull-ups

Extra
Power snatch
2x7 TnG (touch and go)
2x3 DnG (drop and go)