Tuesday 12.12.17

Tuesday:
Thruster-8-8-4-4+

5x (15 minute CAP, use weight vest if you can)
10 Strict Pullups
20 Pushups
40 Air Squats

EXTRA
2x rope climbs (get to top in as few pulls as possible)

A1. 1x MAX C2B
A2. 7x40% UB C2B of MAX :20-:45 rest between sets

Wednesday:
30AMRAP
(KB 53/35)
2 tgu
4 wall walks
6 OH reverse lunges R/L
8 clean press R/L
10 goblet squats
12 russian KB swings
12/10 cal AB or ROW