Thursday 12.24.2015

12 Days of CrossFit

12 Rounds for time of:

1 Muscle up/C2b/Pull-up
2 BJ, 24/20
3 Push Press, 135/95
4 TTB
5 Hang Power Cleans, 135/95
6 HR Push ups
7 Dead, 135/95
8 Abmat Sit-ups
9 KBS, 70/53
10 Lunges (10 each side)
11 Wall Balls (20/14)
12 oz. Beer/Burpees

Complete just like the song 1, then 2-1, then 3-2-1, etc.