Monday 7.23.12 ¹⁷

15 Minutes to Establish a 1RM Push Jerk + Split Jerk (this is a PJ followed by a SJ wihout putting bar down) Then, 4 rounds: 15 Push Press 95/65# 30 Ab-Mat Situps 15 OverHead Squats 95/65# *Rest 2:00 minutes between rounds. Post load and TOTAL time for Finisher.