Thursday 7.19.12 10
5 Rounds:
Run 400
10 Dumbell Split Snatch (5R/5L)
6 Renegade Rows
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10 Comments
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CrossFit Woburn
300 Salem Street Woburn Ma, 01801 415-793-8978
Jul 21, 2012 @ 12:01:03
20:45 w/ 15#DB
Jul 19, 2012 @ 21:18:00
15:17 40# DB
Jul 19, 2012 @ 20:44:35
15:20 40# DB
Jul 19, 2012 @ 20:18:53
18:27, 35 lbs.
Jul 19, 2012 @ 20:12:00
30lbs 18:28
Jul 19, 2012 @ 20:05:43
20:08 20# dumbelldumbell..good one!
Jul 19, 2012 @ 10:26:03
16:02 subbed 10 R split snatch instead of 5 R/L and 6 bent rows R/L instead of 3 renegade row R/L
Jul 19, 2012 @ 09:49:34
20:30 using a 20# DB, BUT that was also doing 10 split snatches on each side…apparently at 6AM my brain wasn’t working right. Whoops!
Jul 19, 2012 @ 18:56:53
Now that’s funny! still a good time for all that extra work.
Jul 19, 2012 @ 08:23:11
16:07 using 35 lb. DB. Was nice to get some running in today…