Friday 7.13.12 ⁸

VIDEO IN POST EMOM(every minute on the minute) for 12 Minutes 2 Box Squats at 50% 1RM (Box Height should be parallel or below-concentrate on exploding out of the static position) Then, AMRAP (as many rounds as possible) in 12:00 of: 21 Thusters, 75# (55#) 21 Double unders Post weights and rounds to comments: