Wednesday 7.11.12 15
3 rounds for total reps of:
1 min Push Jerk-135/95#
1 min Handstand Hold-reps=seconds
1 min Power Clean-135/95#
1 min Split Jumps
1 min Row/Ride for Cals
2 minute rest
Post total reps to Comments:
15 Comments
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Jul 12, 2012 @ 08:58:53
361 Rx
Jul 11, 2012 @ 22:41:17
412 reps with 115lbs
Jul 11, 2012 @ 21:45:59
312 reps @ 115 lbs.
Jul 11, 2012 @ 20:58:30
379 reps Rx
Jul 11, 2012 @ 20:29:57
363
Jul 11, 2012 @ 20:10:22
396 Reps (RX)
Jul 11, 2012 @ 15:55:13
288 reps; 45# push jerks 65# cleans
Jul 11, 2012 @ 15:18:06
235 Reps at 135lbs
Jul 11, 2012 @ 13:18:44
441 reps RX
Jul 11, 2012 @ 17:05:38
BEAST!!!
Jul 12, 2012 @ 05:26:00
Yeah I agree …….BEAST. I could not get over 10 push jerks after the first round as well as the power cleans after a min of handstand holds.
Jul 11, 2012 @ 12:33:04
203 reps w/60# on jerks & cleans
Jul 11, 2012 @ 09:45:21
236 reps with 65# for the push jerks & cleans
Jul 11, 2012 @ 08:42:22
273 Rx
Jul 11, 2012 @ 08:13:54
281 total reps. 115 lbs for the PJ’s/Cleans.