Thursday 7.5.12 ¹⁰

12 minutes to establish a 2RM Push Jerk. Then, 50 Air Squats 20 Empty Barbell (rack position) Step Ups 20″ Box (10l/10r) Run 400m 35 Burpees Run 200m 35 Burpees Run 400m 20 Empty Barbell (rack position) Step Ups 20″ Box (10l/10r) 50 Air Squats Post load and time to comments: