Monday 7.2.12 ¹⁴

Fran Testing A) PVC Fran 21-15-9 PVC Thrusters/Jumping Pullups B) 1rm Thruster-work to a heavy single Thruster NOTE: strict STANDARDS applied C) “Fran” 21-15-9 Thrusters/Pullups NOTE: Use 50% of 1RM for Thruster weight, if 1RM is equal to or greater than 190/130lbs, go Rx-95/65 GOAL for Day is a 3-5 Minute Fran time. Post time [...]