Thursday 5.24.12 ¹⁴

12 Minutes to work to a heavy 3rm for the day: Back Squat then 5 Minute AMRAP Cindy-5 Pullups, 10 Pushups, 15 Squats 5 Minute AMRAP 3 Push Press-Heavy Singles approx Body Weight 5 Minute AMRAP Cindy 5 Minute AMRAP 3 Push Press-Heavy Singles Post load and rounds to comments: Are you ready for Murph?