Wednesday 5.23.12 8
Big Five 55
10-9-8-7-6-5-4-3-2-1 reps of each:
Deadlift 155/115
Burpees
Goblet Squat 53/35
Push up
Box jump
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Big Five 55
10-9-8-7-6-5-4-3-2-1 reps of each:
Deadlift 155/115
Burpees
Goblet Squat 53/35
Push up
Box jump
Post Time to Comments:
You must be logged in to post a comment.
May 24, 2012 @ 08:50:58
18:03
Did Karen before the WOD (I was close to throwing up during the WOD)
May 24, 2012 @ 08:05:10
16:21
May 23, 2012 @ 21:02:36
12:47 good one today… 6pm got after it!
May 23, 2012 @ 18:26:12
10 hrs later I can actually say…Thanks Mike! Great one today.
May 23, 2012 @ 13:21:30
17:10. But I did start my day off with the Individual Challenge….150 Wall Balls
May 23, 2012 @ 10:10:33
looks like fun. many new movements for me. looking forward to it.
May 23, 2012 @ 20:54:48
22:00 … and i had to skip rounds 7,5,3
tough but a fun one.
May 23, 2012 @ 09:13:24
Good one today – 15:07. Burpees and goblet squats were the hardest.