Saturday 5.19.12 4

Team Ladders (Perform them all with a partner alternating between sets) Team Power (Push) Jerk Ladder 5x 1-2-3 reps @ 75-80 Bodyweight, 30 reps total Team Get-Up Ladder 2x 1-2-3-4(each arm), 40 rep total, 20 R/L Team Decline Pushup Ladder 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 (feet higher than hands), 100 reps Post Team Time to Comments:  

Friday 5.18.12 8

Claudia 5 rounds of 20 KBS 400 Meter Run Finisher: A)Max Reps in 4 Minutes: Double Unders B)Tabata Side Plank resting in forearm prone postion c)Max Rep Supermans in 1 minute Post time to Comments:

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CrossFit Woburn-300 Salem Street Woburn Ma, 01801
415-793-8978