Thursday 5.17.12 ¹⁰

“Barbara” Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round. Post time for each of five rounds to comments. FACT:  Did you know the original prototype of “Barbara” (first posted July 13 2003) actually had 5 minute rest breaks? Did you know CrossFit [...]