Wednesday 5.16.12 ¹³

15 Minutes to Establish a 1rm Front Squat + Split Jerk Then 3x for total reps 1 Minute Max Effort Front Squat @ 60 % 30 Second Rest 1 Minute Max Effort Power Clean 30 Second Rest 1 Minute Bar Facing Burpee Bar Hops 30 Seconds Rest Post Load of FS-SJ and Total Reps of [...]