Tuesday 5.8.12 9
12 Minutes to work to a 1rm for the day: Power Clean
Then
15 Minute AMRAP
3 Power Cleans @85%
15 Push Ups
30 Double Unders
Post Load and Rounds to Comments:
9 Comments
Leave a Reply
You must be logged in to post a comment.
12 Minutes to work to a 1rm for the day: Power Clean
Then
15 Minute AMRAP
3 Power Cleans @85%
15 Push Ups
30 Double Unders
Post Load and Rounds to Comments:
You must be logged in to post a comment.
May 09, 2012 @ 09:47:48
130# was my max on the power clean
I got through 8 rounds and one power clean with 110#
May 09, 2012 @ 08:59:40
245 max
7 rounds with 205
May 09, 2012 @ 08:35:06
245 max clean
8 rounds with 205
May 09, 2012 @ 08:30:17
195 max power clean. 165 for the workout, 9 rds
May 08, 2012 @ 20:42:24
Loved this workout!
PR by 10 lbs to 85lbs
65lbs 9 rounds
May 08, 2012 @ 20:06:43
135# 9 rds.
May 08, 2012 @ 08:12:54
245 lbs on the power clean. 11 rds and 14 push ups with 195 lbs for the workout. Got stuffed on the push ups a few times, definitely the hardest part after all the double unders. Have fun
May 08, 2012 @ 09:18:27
Sounds like fun!
~
May 08, 2012 @ 07:31:22
Any word on the individual challenge?