Friday 5.3.12 ²

REMINDER: OPEN GYM 8-12 on SATURDAY. NO CLASSES ON SATURDAY AND NO INTRO-SESION WOD 15 Minutes to: Time Trial: 500 Meter Row HandStand Practice- Beginner-Kick up to Wall, Intermediate-Kick to Partner(s), Advanced-Shoulder Touches THEN 5x 10 Chest to Bar Pullups 10 Push Press 135/95 10 Front Squat 135/95 Watch these videos for a couple HandStand [...]