Thursday 5.2.12 ¹⁴

WEEKEND UPDATE: OPEN GYM FROM 8-12. NO GROUP CLASSES and NO INTRO-SESSION 100 Lunges 25 Push Ups 100 Double Unders 25 Push Ups 100 Snatch Grip High Pulls w/empty bar 25 Push Ups 100 Situps w/ Abmat 25 Push Ups Watch this Video….Hopefully I will see someone doing this MOB tomorrow. Post time to Comments…..The [...]