Wednesday 5.2.12 ⁵

EMOM-(Every Minute on the Minute) for 10 Minutes 2 Low Bar Back Squats at 75% of 1rm -then- 12 Minutes 4x 15 1 arm DB/KB Overhead Squats (alternate  R/L between rounds) 30 Sumo Dead Lift High Pulls using DB/KB AMRAP double unders with remaining time. Post # of Double Unders to comments.