Monday 4.30.12 13
15 Minutes to establish a 1-rep max for the day Clean (squat) and Jerk(split)
Then
12 Squat Cleans 155/105
25 Toes to Bar
9 Squat Cleans
20 Toes to Bar
6 Squat Cleans
15 Toes to Bar
3 Squat Cleans
10 Toes to Bar
Post load and time to comments: I hope to see everyone at the gym tomorrow;)
May 01, 2012 @ 18:49:43
165# C+J (PR) and 14:14 on the workout
May 01, 2012 @ 09:04:52
245# clean & jerk
12:28 WOD rx
May 01, 2012 @ 08:56:35
205 on clean and jerk, got the 225 squat clean and couldn’t jerk it
14:17 on workout-155
toes to bar are evil
great workout though!!!!
May 01, 2012 @ 08:06:31
Ok so I did a measly 75# squat clean and jerk but it was a PR for me
Time: 10:24
May 01, 2012 @ 05:21:33
C&J 120lbs PR’d
14:10 started with 105lbs but dropped to 95lbs.
Apr 30, 2012 @ 23:10:57
195 squat clean and jerk. 13:55 on the workout. Tough one but good one
Apr 30, 2012 @ 21:16:23
135 # clean and jerk! Pr!!!
13:50 in the WOD. Substituted the cleans for 35# dumbell cleans… Woof
Apr 30, 2012 @ 21:05:08
250 on clean and jerk (8# PR)
7:28 on the WOD. Subbed ab mat situps for t2b to keep stress off my shoulder.
Looks like posting the WOD early didn’t keep anyone away
Apr 30, 2012 @ 20:10:41
Going to do this @ the firehouse tomorrow as a make up and will be substituting the T2B w/ V ups because we don’t have a bar : (
Apr 30, 2012 @ 20:10:01
Awesome WOD! Pr’ed on the C&J 110, and even felt like I could have done more
Then 11:30 for the WOD. HUGE class tonight!
Apr 30, 2012 @ 19:39:22
175#max split jerk , 14;48 rx Broke my ass but got in under the wire!!
Apr 30, 2012 @ 08:58:21
245 on clean and jerk, not a pr but ok for me. 6:20 on the wod 155 lbs
Apr 30, 2012 @ 08:09:56
175# on the C&J — used 135# on the WOD – 10:45.