Monday 4.30.12 ¹³

15 Minutes to establish a 1-rep max for the day Clean (squat) and Jerk(split) Then 12 Squat Cleans 155/105 25 Toes to Bar 9 Squat Cleans 20 Toes to Bar 6 Squat Cleans 15 Toes to Bar 3 Squat Cleans 10 Toes to Bar Post load and time to comments:  I hope to see everyone [...]