Friday 4.27.12 24
“J.T.” 21-15-9 reps of: Handstand push-ups Ring dips Push-ups Finisher Tabata Mashup (20:10 x 16) Alternating Side Plank / Situps Would you like to see the wod posted the night before?
Thursday 4.26.12 11
Hanging Power Clean 5-5-5-3-3-3 Then, 21-15-9 Front Squat 135/95 KettleBell Swings Post time to comments: