Paleo Challenge Details 1

CrossFit Woburn Team Paleo Challenge   Get in the best shape of your life! You will be broken up into small teams (coach Mike will pick the teams). You will be earning points for your team by living the best possible Paleo lifestyle! Challenge start date: 4/9/2012 Challenge end date:  6/8/2012  (60 days) Final challenge [...]

Monday 4.9.12 4

Front Squat 5-5-5-3-3-3 Then- 1-10-1 Bottom to Bottom Air Squats Congrats to the three finishers in the 100 Burpee Challenge.  They each finished in less than 6 minutes!   Well Done!

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CrossFit Woburn-300 Salem Street Woburn Ma, 01801
415-793-8978