Tuesday 5.1.12 11
20 Minute AMRAP 50′ Traveling Kettlebell Swings 5 Wall Walks 25 Burpee box Jumps Post round to comments:
Monday 4.30.12 13
15 Minutes to establish a 1-rep max for the day Clean (squat) and Jerk(split) Then 12 Squat Cleans 155/105 25 Toes to Bar 9 Squat Cleans 20 Toes to Bar 6 Squat Cleans 15 Toes to Bar 3 Squat Cleans 10 Toes to Bar Post load and time to comments: I hope to see everyone [...]
Saturday 4.27.12 6
“The Alpaca” 400 Meter Sprint 6 round of: Three per team. Push sets pace. 75 Foot Push/Pull/Carry AMRAP Push Press Wheel Barrow Walk w Partner 400 Meter Sprint Email all your logo ideas to me asap!
Friday 4.27.12 24
“J.T.” 21-15-9 reps of: Handstand push-ups Ring dips Push-ups Finisher Tabata Mashup (20:10 x 16) Alternating Side Plank / Situps Would you like to see the wod posted the night before?
Thursday 4.26.12 11
Hanging Power Clean 5-5-5-3-3-3 Then, 21-15-9 Front Squat 135/95 KettleBell Swings Post time to comments:
Wednesday 4.25.12 3
10x 100 Meter Sprint 10 Pullups 100 Meter Sprint 10 WallBall Shots Post time/rounds completed to comments:
Tuesday 4.24.12 1
21-18-15-12-9-6-3 Overhead Lunges w/ DB Situps Pushups Post Time to Comments: Updated Paleo Teams: Sandy 1 kristin s 1 debbie 1 lisa 1 mike g 1 john g 1 nancy 1 erin 2 donna s 2 barry d 2 katie 2 andy m 2 mary h 2 peter l 2 peter h 3 chrissy 3 [...]
Paleo Teams Announced! Individual/Team Challenges Posted 0
Below are the teams for the Paleo Challenge. There are 6 teams selected at random with two teams having 7 members and four teams with six members. There are no mulligans for the first challenge so get your team together and record your points. TEAM: The first Team Challenge will be worth 3 bonus points. [...]
Monday 4.23.12 2
Skill: Snatch Practice Work up to a 1rm for the day Then, Isabel 30 Squat Snatches for time 135/95
Friday 4.20.12 0
MAKE SURE TO SEND YOUR PALEO CHALLENGE BEFORE PICS IN THIS WEEKEND. I WILL BE SELECTING TEAMS FIRST THING NEXT WEEK. BONUS CHALLENGES START SOON! WOD 15 Minutes to work to a heavy single “Press” Then, 3x 75 Double Unders 20 Alternating Single Leg Squats 10 Dumbell Push Press Right/Left