Mar 20, 2012 Tuesday 3.20.12 5 Power Clean 3-3-3-3-3 In Between each set do Max Rep Pushups Then, 3 rounds of: 10 Dumbell Thrusters 50 Double Unders Post heaviest 3 to comments:
Mar 21, 2012 @ 15:07:19
110# PR
Not pretty, but a PR nonetheless.
Mar 21, 2012 @ 17:49:30
awesome
Mar 21, 2012 @ 13:42:33
90# PR
Mar 21, 2012 @ 17:50:02
great
Mar 20, 2012 @ 21:15:44
115lbs