Saturday 3.17.12 ⁴

With a partner and a 45/25 lb Plate: Run 400 75 Pullups 75 Kettlebell Swings 100 Pushups 100 Situps 150 Squats 150 Box Jumps Run 400 One Partner working at a time.  One Partner holding Plate overhead. If the plate touches the ground  both partners do 20 burpees. Post Time to comments:  Are you drinking [...]