Monday 3.4.2012 4
Today will be a skills enhancement day. Double Unders Kipping Pullups Butterfly Pullups Muscle Ups Get your skillz on.
CrossFit Woburn Throwdown 2
WOD 1 10 Minute AMRAP 30 Snatches 30 Snatches 30 Snatches WOD 2 8 Minute AMRAP 100 SDHP 50 KBS amrap boxjumps WOD 3 6 Minute AMRAP Frannish Ladder 1 Thruster/1 Pullup 2 Thruster/2 Pullups etc… Post how good of a time you had to comments: Did anyone try the meatballs and the “heart [...]