Friday 3.2.12 1
5 Rounds of: 1 Minute Double U nders 1 Minute Situps w/ Abmat 1 Minute Wall Ball Shots 1 Minute Rest Post total reps to comments:
Intra-Gym Throwdown Saturday 10am 1
Don’t forget the intra-gym throwdown starts at 10am..be there early and don’t forget to bring some paleo snacks for the after-after party! Hint that you will be able to get another shot at 12.2…..just sayin. T-shirts will be on sale for 20 bucks cash.