On the very top of the CrossFit pyramid lies “other sports”. Applying the strength, speed, coordination, stamina, agility, endurance, balance, accuracy, flexibility and power we train daily to the sport of your choice is the ultimate test of fitness. “RD3 and girl” putting CrossFit to the test on the mountain. Why are you working so [...]
DeadLift 5-5-5-3-3-3 Then, 10-1 Deadlift Burpee bar Hop Abmat Situps Post load and time to Comments:
“Cindy” Complete as many rounds as possible in 20 mins of: 5 pullup 10 pushups 15 squats or “Mary” 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups Post choice and rounds to comments. Get ready for the next CrossFit Woburn Paleo challenge. Details to be posted next week. Hint: Team WOD Challenge [...]
Push Jerk 3-3-3-1-1-1 8 Minute AMRAP 7 Dumbell Push Jerks Right 7 Dumbell Push Jerks Left 25 Meter Bear Crawl Post Load and Rounds to comments:
30 Hand Stand PushUps 40 Pullups 50 Kettlebell Swings 60 Situps 70 Burpees Post time to comments:
Back Squat 5-5-5-3-3-3 Then, 10 Minute AMRAP 7 Right Arm Over Head Squats 7 Left Arm Over Head Squats 7 Pushups Post Load to comments:
The Bear Complex Post Heaviest round to comments:
5 rounds of: 1min-Rope Climbs 1min-WallBall 1min-Kettlebell Swings 1min-Double Unders Post number of ascents you got on rope to comments:
Power Clean 3-3-3-3-3 In Between each set do Max Rep Pushups Then, 3 rounds of: 10 Dumbell Thrusters 50 Double Unders Post heaviest 3 to comments:
4 rounds of: 400 Meter Sprint 20 Turkish GetUps Post time to comments: