Wednesday 5.23.18

Snatch Skill Warm-Up
On the 1:30 for 7 Sets:
Snatch Pull
Hang Snatch High Pull
2 Power Snatches
2 Overhead Squats
Technique loads. Not to exceed 50% of 1RM.

“Snake Bite”
For Time: 
21-15-9:
Squat Snatch (95/65)
Chest to Bar Pull-Ups

“Snake Bite”
For Time:
15-12-9
Power Snatch (95/65) (75/55)
Overhead Squats (95/65) (75/55)
Pull-ups

Extra:
EMOM 10:
Odd Minutes – 18/14 Calorie Row
Even Minutes – Max Strict Handstand Push-ups in :30 Seconds