Wednesday 4.25.18

STRENGTH (20min)
1a. single leg dl 5x8
1b. strict ttb 5x8 > straight leg raise> knee raise> 12 sit-ups+ 10 hollow rocks (must have partner hold small of back and toes pointed in front of rig to ensure strict)

WOD

STRENGTH (20min)
1a. single leg dl 5x8
1b. strict ttb 5x8 > straight leg raise> knee raise> 12 sit-ups+ 10 hollow rocks (must have partner hold small of back and toes pointed in front of rig to ensure strict)

WOD

21-15-9
Overhead squat> front squat 115/75
Bar facing burpee
Toes to bar


EXTRA
Reverse back rack lunge 5x6/side AHAFA 3min rest between sets