Thursday 1.11.18

10 EMOM ( start at 65% add every 2 sets)
1 Clean + 1 hang clean (below knee)

3 minute AMRAP
9 thrusters 95/65
35 Double Unders
REST 3 minutes

3 minute AMRAP
9 power snatches 95/65
3 bar muscle ups
REST 3

3 minute AMRAP
14 DB snatch 50/35
7 burpee box jump over 24/20
REST 3

3 minute AMRAP (if you finish this then you rest remainder of the time)
15-12-9-6-3
Over head squats 95/65
Bar facing burpee

EXTRA
Power snatch 7 cap 8/8/8/8 AHAFA TNG