Tuesday January 2nd 2018

18 min window
(H5) heavy 5 back squat

4 rounds (12min cap)
20 cal BIKE (row if no bike)
15 C2B/kip/RR Pull-Ups
10 ring/horn/box dips

Extra (done outside of class)
10emom (65% then add weight every 2 lifts if form is good)
Snatch+ hang snatch (below the knee)

MAX SET C2B IN :40
(alternate between B1 & B2 7 TIMES. Move right into C2B after you finish the bike then rest one minute before you preform B1. Again)
B1.MAX cal bike
B2.40% UB C2B