Friday 12.22.17

"12 Days of CrossFit"
12 Rounds for time of: 
1 Thruster, 135/95
2 BJ, 30/20
3 Push Press, 135/95
4 TTB
5 Hang Power Cleans, 135/95
6 HR Push ups
7 Dead, 135/95
8 Sit-up
9 KBS, 70/53
10 Lunges (10 each side)
11 Wall Balls (30/20)
12 oz. Beer or Burpees.....or both!

Extra
OverHead Squat build to Heavy 4 in 18mins

7 EMOM
MAX UB wall balls in :40 ( one max set. If you drop before :40 rest until next minute)