Friday 12.22.16

“12 Days of CrossFit”

1 thruster 115/75#

2 front squats 115/75#

3 hang power cleans 115/75#

4 deadlifts 115/75#

5 chest to bar pull ups

6 burpees

7 kettlebell swings 53/35#

8 box jumps 24/20″

9 toes to bar

10 hand release push ups

11 wall balls 20/14#

12 ounce beer (or 12 wall walks)

*Perform this WOD like the song 12 days of Christmas. (1, then 2,1, then 3,2,1 and so on until you finish 12 down to 1.)