Tuesday 1.23.18

5X
A1. Back squat- 3 @65% , tempo 30x1 (3second descend 0second hold at bottom 1second at the top)
A2. 5 Strict (weighted) pull up> body weight (scale number down all the way to 1 if need to> grab a band that allows you to only get one strict pullup

12 Minute AMRAP
15-12-9
DeadLift 185/125
30 Double Unders
15-12-9
Box Jump Overs
30 Double Unders
In remainder of time AMRAP Burpees w/ new standard.

EXTRA
5 Strict (weighted) dip