Owners Mike and Kara

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NSCA-CSCS-Certified Strength and Conditioning Specialist

CrossFit Level 1
CrossFit Kids Certified
CrossFit Endurance Certified
CrossFit Movement and Mobility Certified- Kelly Starrett
CrossFit Nutrition Certified- Robb Wolf
(USAW) United States Weightlifting Performance + Club Coach Certified
OPEX CCP L1 ASSESSMENT-Theory
OPEX CCP L1 PROGRAM DESIGN-Theory
OPEX CCP L1 LIFE COACHING-Theory
OPEX CCP L1 NUTRITION-Theory

 

Coach Rachael

CrossFit Level 1 Trainer

Coach Mia

CrossFit Level 1 Trainer
CrossFit Level 2 Trainer
CrossFit Gymnastics

Coach Vin

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CrossFit Level 2 Trainer
CrossFit Kids Certified
CT/MA Certified Physical Education (Prek-12)

 

Assistant Coach Ryan

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CrossFit Level 1 Trainer

Assistant Coach Dan

 

CrossFit Level 1 Trainer